Improve Your Brushing and Flossing Habits with These Tips

The absolute most effective form of preventative dentistry is to regularly brushing floss your teeth. Unfortunately, like most good habits, brushing and flossing twice a day does not come naturally to most people. They are simply skills that we need to practice and learn in order to be effective. Simply put, brushing and flossing remove disease-causing plaque that can cause serious damage to your teeth

If you live in Hillsborough, NJ, Hillsborough Smiles wants to personally help you properly understand good brushing and flossing technique and habits so that you can have beautiful and healthy teeth.

How Often Should I Brush and Floss?

Effective brushing and flossing should be done at least once a day to prevent the buildup of bacteria and damage causing plaque on your teeth. If you do not regularly remove this plaque, tooth decay and periodontal disease will be in your future. It is important to use soft bristle toothbrushes and use a gentle technique. It does not take that much pressure to remove plaque. However, if you are too aggressive you can actually hurt your gums.

How Often Should I Change My Toothbrush?

If you are brushing correctly, your toothbrush should last up to three months. If you noticed that the bristles are becoming worn down, it is time to get a new brush.

What Kind of Toothpaste is Best?

There may seem to be virtually endless brands and types of toothpaste available on the market. when it comes to flavor and texture, you may have your own preference, from a dentist’s standpoint, however, you should choose a toothpaste that contains fluoride. This is to help strengthen your enamel and inhibit plaque growth.

What if I Have Sensitive Teeth?

If your teeth are sensitive while you brush, you should visit Hillsborough Smiles in Hillsborough, NJ to find out the cause. One common cause for tooth sensitivity is gum recession, caused by gum disease. There may be other causes, but you will need to see a dentist to find out what yours is.

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